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Can clock watching help weight-watching?

Can clock watching help weight-watching?

I find out if what’s on the clock is as important as what we eat… Eat breakfast like a king, lunch like a prince, and dinner like a pauper. It was American nutritionist Adelle Davis who coined this famous phrase in the 1960s – and few other expressions have had such...
Jobs to dig into in the garden in June

Jobs to dig into in the garden in June

A juicy gem in the gardener’s calendar, June offers sowings, sunshine and succulent produce galore  Harvest potatoes Nothing heralds early summer like the first early potatoes. It pays to cut down the haulm (stems) completely a week or two before harvesting to harden...